Connection with Nature: Being outdoors and engaging with nature can reduce stress and anxiety. Natural environments have been shown to have calming effects, which can help improve mood and overall mental well-being.

 

Mindfulness: Photography encourages mindfulness by making participants focus on the present moment. It encourages them to pay attention to details, light, and composition, which can distract from negative thoughts and promote a sense of calm.

 

Creativity and Expression: Engaging in creative activities like photography can be a form of self-expression. It allows participants to explore their emotions and experiences visually, which can be therapeutic.

 

Sense of Accomplishment: Capturing a great photo can give a sense of achievement and boost self-esteem.

 

Physical Activity: Outdoor photography often involves walking or hiking to different locations. This physical activity can improve mood and reduce symptoms of depression.

 

Social Connection: Participating in photography groups can foster a sense of community and support, reducing feelings of isolation

 

Overall, combining the benefits of being in nature, engaging in a creative pursuit, and physical activity has been shown to create a positive impact on mental health.